Strong Life with Kendra Jarratt

Feel comfortable in your body

Workouts designed to reach your goals.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    I offer a wide range of programs that target a lot of different goals. Whether you're looking to lose weight, gain muscle, improve athletic performance, or reshape your mindset around fitness, there's a workout for you. My workouts and programs can be done at home, at the gym, or even on the go to make your fitness super accessible for your lifestyle.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bodyweight All Levels background
  • Dumbbell Only Workouts background
  • Full Gym Workout background
  • 3 Days Full Body background

  • Exclusive programs

    Bodyweight All Levels

    • Conditioning and overall fitness using just your bodyweight

    • Workouts can be done at home, at the gym, or while traveling

    • For all fitness levels, progress as you are able

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  • Exclusive programs

    Dumbbell Only Workouts

    • Minimal rest sets with just a set of dumbbells

    • Designed for you to progress with additional weight over time

    • For all fitness levels — beginner to advanced

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  • Exclusive programs

    Full Gym Workout

    • 4-week gym program

    • Exercises to target one muscle group at a time to increase strength

    • 45-60min sessions 5 times per week

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  • Exclusive programs

    3 Days Full Body

    • 4-week program, 3 workouts per week

    • Improve body composition, build muscle, and lose fat

    • Great starting program for beginners

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I'm Kendra, and this is my story

I'm Kendra, and this is my story

Thanks for visiting my page! I am currently living in Tampa, FL, attending the University of South Florida as an exercise science gradate student. Additionally, I work as a research assistant in the Performance & Physique Enhancement Lab.

In my early 20's I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and focused on combining balanced nutrition with versatile functional strength training. My career was as fulfilling and interesting then as it is now, although I stepped away from the fitness industry and into the consistency and security of a corporate job.

The fitness industry called me back. Now that I am older and wiser at 50, I've discovered my life experiences, nutrition and fitness consistency in my own life, and a psychology degree provided me with a unique perspective to help clients with a wide variety of goals, including:

Weight loss/gain

Strength building

Athletic performance

Physique improvements

Fit lifestyle & mindset coaching​

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions