Strong Life with Kendra Jarratt

Feel comfortable in your body

Workouts designed to reach your goals.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

I offer a wide range of programs that target a lot of different goals. Whether you're looking to lose weight, gain muscle, improve athletic performance, or reshape your mindset around fitness, there's a workout for you. My workouts and programs can be done at home, at the gym, or even on the go to make your fitness super accessible for your lifestyle.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Bodyweight All Levels
- Conditioning and overall fitness using just your bodyweight
- Workouts can be done at home, at the gym, or while traveling
- For all fitness levels, progress as you are able
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Exclusive programs

Dumbbell Only Workouts
- Minimal rest sets with just a set of dumbbells
- Designed for you to progress with additional weight over time
- For all fitness levels — beginner to advanced
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Exclusive programs

Full Gym Workout
- 4-week gym program
- Exercises to target one muscle group at a time to increase strength
- 45-60min sessions 5 times per week
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Exclusive programs

3 Days Full Body
- 4-week program, 3 workouts per week
- Improve body composition, build muscle, and lose fat
- Great starting program for beginners
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I'm Kendra, and this is my story

Thanks for visiting my page! I am currently living in Tampa, FL, attending the University of South Florida as an exercise science gradate student. Additionally, I work as a research assistant in the Performance & Physique Enhancement Lab.

In my early 20's I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and focused on combining balanced nutrition with versatile functional strength training. My career was as fulfilling and interesting then as it is now, although I stepped away from the fitness industry and into the consistency and security of a corporate job.

The fitness industry called me back. Now that I am older and wiser at 50, I've discovered my life experiences, nutrition and fitness consistency in my own life, and a psychology degree provided me with a unique perspective to help clients with a wide variety of goals, including:

Weight loss/gain

Strength building

Athletic performance

Physique improvements

Fit lifestyle & mindset coaching

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
A gym membership is not required with my app. There are workouts that require a full gym but there are also a lot of workouts that require minimal equipment and can be done at home.

Strong Life with Kendra Jarratt

Feel comfortable in your body

What's inside the app

Programs designed for you

Coaching & community

Bodyweight All Levels

Dumbbell Only Workouts

Full Gym Workout

3 Days Full Body

I'm Kendra, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions